Self Care in the Spring

As you begin looking for good exercises to participate in during the springtime, why not try yoga? There are many benefits to yoga year-round, but here are some specifically for this time of year.

You can Do It Anywhere

One of the best things about yoga is that it is something you can do anywhere.

If you want to enjoy more of the spring sunshine, you can take your yoga practice outside to your backyard, deck or patio. Or, you can venture down to the local beach or park.

Many yoga groups get together in public settings for a daily practice, or you can enjoy the comfort of your home if that is what you prefer. Of course, there are also many different type of yoga classes as well. Continue reading

Are you a regular essential oil user? If so, you know there are many different scents and even more blends you can use. When the springtime arrives, why not switch out the winter ones for some that are better for this season? This includes a variety of floral, citrus, and fresh oil scents.


If you have used essential oils for any length of time, no matter the time of year, you probably have used lavender. This is one of the most well-known and popular essential oils and for good reason. Continue reading

Whether you have never journaled before, or you want to start a new one, Spring is an ideal time for a fresh journal. It is the perfect time to reexamine your life and make new goals for yourself before the next season comes around.

Buy a New Journal

The first step to starting a new journaling practice in the spring is to get a new journal. It is best to get a brand new journal any time you change your focus for the journaling practice. That way, if you are looking for a specific page you wrote important information in, you know what journal to look for. Continue reading