The cold winter months can make most people feel more tired and lethargic than they’re used to feeling.

When spring comes, the energetic difference is very noticeable as light and energy begins to be restored.

However, many realize how those shorter days and less physical activity along with the holiday celebrations have impacted their physical body. Weight gain around this time is incredibly common.

Fortunately, there are several ways to give the body a good reset for spring: Continue reading →

If you enjoy a nice cup of tea, why not try one that is not only delicious, but can help heal your body and mind as well? In the Spring, this means using herbs that are in season during this time of year, and offer a nice refreshing taste. Here are some spring herbal teas to try out.

Stinging Nettle Tea

When you look up herbs people enjoy using for tea in the spring, you will probably come across stinging nettle. This is not a tea people often think of year-round, but in the spring, it becomes a popular option. This is because of how well it works against seasonal allergies, which run rampant in the springtime especially. Continue reading →

Surprisingly, dandelion greens (taraxacum officinale) are part of the sunflower family, which is one of the largest of the plant families and includes over 20,000 species including daisies!

The greens are best in the spring, which is before the plant flowers.

They have a wide array of health benefits that make them a nutritional boost.

Additionally, you can cultivate dandelion seeds to have a steady supply. Dandelions are an asset in your yard and are not really a weed. Continue reading →

Detoxing the body has become something that more and more people are turning to as part of their health and wellness routines.

However, that also means that there are many fad trends popping up that claim to help with the detox process.

Yet, the one that is tried and true is the same one your grandmother or mother may have recommended to you decades ago.

One of the best ways to detox impurities from your body is a good, old fashioned Epsom salt bath. Continue reading →