Self Care in the Spring

Winter can be a difficult season for people with mental health problems.

Depression and anxiety are often worse during winter months because you are stuck inside in bad weather and unable to do things that would help you feel better.

Now that spring is approaching, you can use the improving weather to take steps that will help improve your mental health.

Here are some ways you can improve your mental health this spring: Continue reading

Believe it or not, Spring is coming! Perhaps you can already see the changes in your neighborhood.

Some of us aren’t as lucky. However, all of us can start making our Spring plans now.

We can spend more time outside this Spring and experience life-changing rewards.

Healthy Sunshine

Go ahead: do nothing. Just sit outside and absorb the sunshine. Your body will create healthy vitamins to build immunity and improve mood. Continue reading

Among the different outdoor activities you can engage in during the Spring, gardening is often at the top of the list.

There are so many benefits to gardening, from enjoying vitamin D and fresh air, to getting a good workout in and having fresh flowers or herbs at your disposal. Here are some tips for getting into gardening this Spring.

Benefits of Gardening

First of all, it helps to know why you should garden in the spring. There are actually many great benefits to this outdoor activity. Continue reading