Spring is such an exciting time. The weather is warming, the days are getting longer, and produce becomes more affordable. You can start including new and fresh foods in your diet, or you can begin to plant your own foods.

It’s also a time when many people renew their vows to exercise and get healthy, so combining healthy foods with springtime recipes can be just the thing. Continue reading

Refreshing Spring Drinks for Outdoor Activities

Spring time is finally here and people are looking for ways to spend time outdoors after a long winter.

Even though many will wait until Memorial Day to begin cooking out, some will begin grilling quite a while before that.

When you’re planning a cookout or any outdoor activity, you may want to include spring drinks for a refreshing change.

Some people think about alcoholic beverages but there are many non-alcoholic spring drinks you can also enjoy. Here are a few to consider: Continue reading


2 Cups Strawberries, halved
2 Cups Pineapple, cubed
1 Cup kiwi, sliced
1 Cup cherries halved
2 Tablespoons almonds, sliced
2 Tablespoons mint, minced
1/3 Cup honey
¼ Cup orange juice
1 Tablespoon white wine vinegar
1 Tablespoon lemon juice
½ Cup olive oil
½ Teaspoon salt
1 Teaspoon poppy seeds


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8 Rice spring roll papers
1 Beet, peeled and grated
½ Yellow bell pepper, thinly sliced
½ Red bell pepper, thinly sliced
1 Cup shredded carrots
1 bunch of cilantro
½ cup natural peanut butter
1 ½ Tablespoons soy sauce
2 Tablespoons brown sugar
1 Tablespoons lime juice
½ teaspoon chili garlic sauce
¼ Cup water
Hot water to thin Continue reading

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Spring Blooms Journal Planner
Spring Planner & Journal
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Spring Goals Journal
Spring Cleaning Checklists & Planner