Many people think they follow a well-balanced diet, but are often suffering from nutritional deficiencies. This is because even on a relatively healthy diet, you might not be getting all the vitamins and minerals you need. Continue reading
When spring comes, the energetic difference is very noticeable as light and energy begins to be restored.
However, many realize how those shorter days and less physical activity along with the holiday celebrations have impacted their physical body. Weight gain around this time is incredibly common.
Fortunately, there are several ways to give the body a good reset for spring: Continue reading
If you enjoy a nice cup of tea, why not try one that is not only delicious, but can help heal your body and mind as well? In the Spring, this means using herbs that are in season during this time of year, and offer a nice refreshing taste. Here are some spring herbal teas to try out.
Stinging Nettle Tea
When you look up herbs people enjoy using for tea in the spring, you will probably come across stinging nettle. This is not a tea people often think of year-round, but in the spring, it becomes a popular option. This is because of how well it works against seasonal allergies, which run rampant in the springtime especially. Continue reading