Self Care in the Spring

If you have ever read about manifesting things in your life, you are probably aware of a vision board. These allow you to add pictures and words that reflect what you want in your life, whether they are goals and ambitions, or your hopes and dreams.

You can create a new one for the Spring, which is the perfect time for a vision board. Here are some ways to create one for this time of year.

Use Spring Colors

To really make this a spring vision board, it helps to create more of a theme to get you in the spirit. Continue reading

Meditation and mindfulness are two practices that often go hand-in-hand. Mindfulness is all about appreciating and living in the moment, while meditation lets you focus on one singular thing and relax your mind and body. Put them together and you have an excellent self-care practice for the Spring.

What is Meditation?

First, let’s go over what each of these practices is, beginning with meditation. When you meditate, you are trying to reach a state of calm. Instead of thinking about all the things worrying you or stressing you out, you are trying to think about nothing at all. Continue reading

Many people look forward to spring. After a cold winter, it’s inviting to enjoy longer days and warmer temperatures. However, it’s easy to overlook common stressors of the season. Holiday debts are starting to show up on the credit card statement.

Taxes are due. Spring break means you’ll have a house full of kids. There are a number of reasons why you may find yourself frazzled.

Everyone deserves to feel happy and refreshed as you say goodbye to yet another winter season. As spring rolls in, there are a few tips for reducing stress that can help you truly enjoy this season of renewal. Continue reading