Believe it or not, Spring is coming! Perhaps you can already see the changes in your neighborhood.

Some of us aren’t as lucky. However, all of us can start making our Spring plans now.

We can spend more time outside this Spring and experience life-changing rewards.

Healthy Sunshine

Go ahead: do nothing. Just sit outside and absorb the sunshine. Your body will create healthy vitamins to build immunity and improve mood.

So, if you feel as if sitting still is somehow lazy, just remind yourself that you are creating good physical health as well as a sense of calmness and peace for your day.

Meditate. Read a book. Take things slowly for a few minutes (or longer). Be good to yourself. The other stuff in your life can usually wait for a little while.

Energizing Exercise

Spring is a time to get out and get moving. Walking will shake out some of those tense muscles you’ve developed while hibernating on the couch during snowstorms and flu season. Running will get you breathing deeply as you build cardiovascular endurance.

Swinging on a swing will let you feel like a kid again. Go to the park, go fishing, or go out with a friend; it all works. Fresh air improves sleep habits. A change of real-life scenery rescues us from those online virtual worlds we sometimes spend too much time in.

The Joy of Gardening

Springtime is the time to plant seeds that will bring results later. You can have a home garden and grow your favorite vegetables. You can start some herbs in planters and move them to the porch when the weather warms up.

Have you ever carved your own pumpkin for Halloween? Have you tasted fresh peas from your garden? Planting seeds in the ground can mean planting possibilities in your life.

Enjoy the seed catalogs, pick your produce, teach the kids, and build self-reliance. Spring is the time for growth, and this can involve changes within you as well.

The Abundant Life

Living a life rich with a variety of outdoor experiences is worth the effort. It doesn’t necessarily require extensive travel, although it can if you want it to.

It might include an impromptu luncheon on a friend’s porch. It might include a community class on local landmarks. Perhaps a road trip or even a cruise is in order.

The goal is to get outside,connect with others, and enjoy new experiences. What you do is up to you. Spring just makes it that much better.