Originally developed by the Hindu in India, Ayurveda believes that true wellness comes from finding balance between the body, spirit and mind.
The belief is that when the balance of these three things is disrupted, that is when sickness occurs. Unlike modern medicine, Ayurveda focuses on promoting overall good health and wellness, rather than fighting issues and diseases once they have occurred.
It promotes this balance through a healthy diet, the use of certain herbs and the use of certain yoga breathing techniques.
Ayurveda has an incredibly unique approach to how the body’s overall health is comprised. The system believes that five basic elements make up each person: water, fire, air, space, and earth.
The combination of these five elements combine to form three specific energies, also called doshas. These doshas control how in sync the body is and how healthy each person is. An imbalance of the doshas leads to illness.
Benefits of Ayurveda During Spring and Summer Months
Ayurveda has been in practice for thousands of years. There are many benefits of the Ayurvedic system, many that may be specifically helpful during the spring and summer months when most people are more active.
Very Healthy Diet – At the core of Ayurveda is a plant-based diet that is incredibly rich in nutrients and antioxidants. The Ayurveda diet is also incredibly rich in fresh herbs and spices. This diet is meant to keep the three doshas in balance.
Helps Lower Stress – It’s no secret that stress can negatively affect every element of overall health. Ayurveda works to naturally combat stress, anxiety and depression by rebalancing the body’s overall energy. This is done naturally through things like yogic breathing, visualization and meditation.
Weight Loss – Many people look to Ayurveda due to its record in promoting weight loss. This is due not only to the plant-based diet but to the overall promotion of balance and well-being.
Lower Blood Pressure – Ayurveda promotes natural relaxation techniques that work to lower blood pressure and cholesterol.
Helps with Recovery – The system of Ayurveda works to decrease inflammation, improving blood flow and decreasing swelling. The simple act of decreasing inflammation is the first step in recovering from any illness or injury.
Inflammation – A core belief in the Ayurvedic system is that both inflammation and stress are the result of bad sleeping habits and a poor diet that leads to inadequate digestion.
Detox – Those that practice Ayurveda utilize a variety of teas, herbs and essential oils that work to remove toxins from the body.
These are just a few of the benefits of Ayurveda that can be incredibly helpful to promote health and wellness, especially during the spring and summer months.