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Winter can be a difficult season for people with mental health problems.
Depression and anxiety are often worse during winter months because you are stuck inside in bad weather and unable to do things that would help you feel better.
Now that spring is approaching, you can use the improving weather to take steps that will help improve your mental health.
Here are some ways you can improve your mental health this spring:
Spend More Time Outside
Sunshine (vitamin D) is a good way to help improve your mood and overall mental health. As the year moves into spring weather, the days will be longer and warmer. You can improve your mental health by taking advantage of the improving weather. Continue reading
Detoxing in the Spring isn’t just about your body and your health, but where you live as well. This is one of the reasons people like to do Spring Cleaning – it gives you a fresh start on your home, with a clean slate, and organized life. Keep reading for some different ideas on cleaning and detoxing your home.
Welcome in the Fresh Air
The first way to help detox your home is by airing it out. Open all of the windows to let in as much fresh air as you can. It will begin circulating throughout your home, helping it to be less stuffy, and feel clean and refreshed. Continue reading
After you have cleaned and detox your home, it is time to detox your body and health. Spring is when many people revisit their New Year’s Resolutions to get back on track. Whether you just want to be healthier, or work on your summer body, it starts with the inside of your body.
Make Fruit-Infused Water
Dehydration is something many people experience year-round, without even knowing it. Not only are you at a general risk for not drinking enough water, but in the spring when it gets hot and you workout a little more, you sweat, which then causes you to need even more water to stay hydrated. Continue reading
Believe it or not, Spring is coming! Perhaps you can already see the changes in your neighborhood.
Some of us aren’t as lucky. However, all of us can start making our Spring plans now.
We can spend more time outside this Spring and experience life-changing rewards.
Healthy Sunshine
Go ahead: do nothing. Just sit outside and absorb the sunshine. Your body will create healthy vitamins to build immunity and improve mood.
So, if you feel as if sitting still is somehow lazy, just remind yourself that you are creating good physical health as well as a sense of calmness and peace for your day. Continue reading
