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During the Spring, it is a great time not only to restart your healthy lifestyle, but to take advantage of the outdoors. Depending on where you live, the weather is likely starting to warm up during this time of year, which means you can take your workouts outdoors. Here are a few to try during the Spring:
Go Hiking
If you live in a colder climate, you probably spent most of winter being cooped up inside your home. This can really get to your after a while, not to mention lowering your vitamin D. The best thing to do is get outdoors for your workouts, such as going on a hike. Continue reading
Among the different outdoor activities you can engage in during the Spring, gardening is often at the top of the list.
There are so many benefits to gardening, from enjoying vitamin D and fresh air, to getting a good workout in and having fresh flowers or herbs at your disposal. Here are some tips for getting into gardening this Spring.
Benefits of Gardening
First of all, it helps to know why you should garden in the spring. There are actually many great benefits to this outdoor activity.
It provides good exercise, so if you aren’t into going to the gym or walking around the block, you can get good cardio and some strength straining with gardening right in your own backyard. Continue reading
As you begin looking for good exercises to participate in during the springtime, why not try yoga? There are many benefits to yoga year-round, but here are some specifically for this time of year.
You Can Do It Anywhere
One of the best things about yoga is that it is something you can do anywhere.
If you want to enjoy more of the spring sunshine, you can take your yoga practice outside to your backyard, deck or patio. Or, you can venture down to the local beach or park.
Many yoga groups get together in public settings for a daily practice, or you can enjoy the comfort of your home if that is what you prefer. Of course, there are also many different type of yoga classes as well. Continue reading
Are you a regular essential oil user? If so, you know there are many different scents and even more blends you can use. When the springtime arrives, why not switch out the winter ones for some that are better for this season? This includes a variety of floral, citrus, and fresh oil scents.
Lavender
If you have used essential oils for any length of time, no matter the time of year, you probably have used lavender. This is one of the most well-known and popular essential oils and for good reason.
It comes from the lavender plant, which is beautiful, fragrant, and provides a lot of excellent health benefits. Continue reading
