You may have heard about Ayurvedic medicine in recent years. Ayurveda is a holistic system of healing that has been around for over 3,000 years.

Originally developed by the Hindu in India, Ayurveda believes that true wellness comes from finding balance between the body, spirit and mind.

The belief is that when the balance of these three things is disrupted, that is when sickness occurs. Unlike modern medicine, Ayurveda focuses on promoting overall good health and wellness, rather than fighting issues and diseases once they have occurred. Continue reading →

Spring cleaning isn’t just for the home. It can also be for the mind and body. Medical professionals are finding out that a healthy gut is a key component of a healthy body.

If you’ve been feeling lackluster and like your energy is low despite all your efforts, it might be a good idea to take steps towards improving your gut health this spring.

Start with Probiotics

Your gut is full of good bacteria, but it also has bad bacteria. When the bad begins to outnumber the good, that is when you start to have problems. The good bacteria are known as probiotics and they break down food to extract the nutrients. Continue reading →

No matter if it’s seasonal, stress-related or simply something in the air, we all lose our energy at some point or another. We all go through phases where we feel worn down and that we would rather just stay in bed all day.

Energy is one of the most essential things we need to accomplish our goals in every aspect of our lives. This is why more and more people are turning to energy detoxes to reboot and recharge their systems.

A loss of energy happens to us all and with a simple detox we can get our bodies back up and running in no time. Continue reading →