This means foods you can hunt, gather, and forage, without a lot of processed foods, preservatives, and very little, if any, dairy.
There are some guidelines to follow, but many people also make up their own rules along the way.
While this is a good diet to start any time of the year, here are some reasons spring can be a great time to give it a try. Continue reading
Produce can get expensive, so it is best that you get the seasonal produce. Plus, this lets you try new recipes every few months.
Here are some fruits and vegetables that are in season during the spring:
In the spring, rhubarb is in season, and this continues through summer. This is a tart vegetable that is often used to combine with strawberries for pies and various other desserts. Continue reading
One thing you will learn about being on the Paleo diet is that you will be cooking a lot more. This involves using herbs and spices to season your food, preferably fresh herbs while on this particular diet.
Here are some herbs you can grow in your garden during the spring season:
The first herb you can grow in the spring and use for your Paleo dishes is parsley. This is really good when you want to make dishes with rich flavors, similar to Italian and Mediterranean dishes. Continue reading