Each year millions of people spring clean their homes. They go through their belongings and purge what is no longer needed. Have you thought about using these spring cleaning tips for your body? Detoxing your body can give you a new lease on life which you may desire at the beginning of spring. Continue reading →

After you have cleaned and detox your home, it is time to detox your body and health. Spring is when many people revisit their New Year’s Resolutions to get back on track. Whether you just want to be healthier, or work on your summer body, it starts with the inside of your body.

Make Fruit-Infused Water

Dehydration is something many people experience year-round, without even knowing it. Not only are you at a general risk for not drinking enough water, but in the spring when it gets hot and you workout a little more, you sweat, which then causes you to need even more water to stay hydrated. Continue reading →

During the Spring, it is a great time not only to restart your healthy lifestyle, but to take advantage of the outdoors. Depending on where you live, the weather is likely starting to warm up during this time of year, which means you can take your workouts outdoors. Here are a few to try during the Spring:

Go Hiking

If you live in a colder climate, you probably spent most of winter being cooped up inside your home. This can really get to your after a while, not to mention lowering your vitamin D. The best thing to do is get outdoors for your workouts, such as going on a hike. Continue reading →

Many people think they follow a well-balanced diet, but are often suffering from nutritional deficiencies. This is because even on a relatively healthy diet, you might not be getting all the vitamins and minerals you need.

The following smoothie ideas not only allow you to get lots of nutrients and superfoods, but they all include ingredients that are easy to find during the spring season.

Try to Create More Colorful Smoothies

Spring is the perfect time to rethink how you do things in regards to your health and what you put in your body. If you are used to having smoothies, but usually go with the same strawberry banana combination, now is when you should experiment and try new things. Continue reading →